Stop Yelling at Your Car
You can’t yell fuel into an empty car. So why do we think yelling at ourselves will make us function better?
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Coulda, Woulda, Shoulda
We all have our coulds, woulds and shoulds. But where did they come from, who imposed them, and do we really need to maintain them? Maybe progress doesn’t have to look like anyone else’s version of success.
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Don’t Do Your Best
What if doing your best every day is actually the fastest way to burn out? I’ve spent a lot of time trying to get back to my “best,” when maybe what I really need is to figure out what I can sustain. Because sometimes, doing less is exactly what allows us to keep going.
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Unveiling the Hidden Burden: Navigating ADHD Tax
Discover the hidden world of ADHD Tax: the emotional, mental, and financial toll experienced by those with ADHD. Dive deep into the emotional burden, cognitive struggles, and financial implications, and explore practical strategies for resilience. If you’ve ever wondered why life feels more taxing, read on. Together, we’ll illuminate the intricacies of ADHD Tax and how to navigate its terrain with understanding.
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Coaching: What is it and do you need it?
Coaching has almost become a buzzword in the self-help industry. While many people have heard of someone with a coach, not many people understand what exactly coaching is and how it can help this. This article aims to help shed light on coaching and its purpose.
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ADHD and Executive Functions
Many of you may know that people with ADHD often struggle with many if not all of the executive function skills. But, does this mean that everyone who struggles with executuve functioning skills has ADHD. Read this article to find out.
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Executive functioning skills 101
This articles introduces 11 different Executive functions. It also goes through each individual executive function briefly while giving examples.
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The CEO and the toddler
Ever felt torn between good intentions and immediate comfort? We all have a CEO planning ahead and a toddler seeking instant gratification within us. Learn more about these inner characters in this article.
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How do you convince people that ADHD is real?
ADHD is real and medically diagnosed but some people believe that it is just an excuse. It’s often very hard for people to imagine mental disorders and neurodevelopmental disorders as real unless the effects of said disorders are outwardly physical. You would rarely see someone with a cast being asked if their appendage really is
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Breaking the mental masturbation habit
In my last article, we introduced the concept of mental masturbation. You now know that is just another way of procrastinating. This article will talk about ADHD and mental masturbation and how to break this habit. Mental masturbation and ADHD Since my content primarily focuses on people with ADHD, you may be wondering where the
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