Our Services
How can we help you?
ADHD & Executive Function Coaching
Learn to thrive with ADHD
I provide personalized support to help you conquer ADHD challenges and thrive in every area of your life. Whether you’re a student, professional, or seeking daily routine enhancement, my tailored program is designed just for you.
With evidence-based techniques, we’ll boost your focus, organization, time management, and self-confidence. We’ll identify your strengths, set achievable goals, and develop practical strategies for success. Experience academic excellence, professional growth, improved relationships, and balance across all aspects of life. Don’t settle for symptom management alone when you can empower yourself with valuable skills for a brighter future.
Life Coaching
Enhance your adulting skills
I specialize in personalized life coaching to elevate various aspects of your life. Through a tailored program, I aim to understand your unique needs and collaboratively develop strategies for overall well-being. Together, we’ll refine skills, strengthen capabilities, and foster a success-oriented mindset.
My coaching addresses diverse life areas but mostly centers around navigating personal challenges and optimizing professional performance. Unlock heightened productivity, effective decision-making, and enhanced problem-solving. Don’t settle for average; empower yourself with tools for a more successful future. Embrace personal growth with the support needed to achieve your goals.
Supporting Someone with ADHD
Taking support to the next level
Having someone with ADHD in your life can be a rollercoaster. One day/moment they are fascinating and brimming with energy and brilliant ideas and the next, they are inattentive, forgetful, and infuriatingly demotivated.
Through our sessions, I’ll offer insights into ADHD, help you understand its impact, and provide practical techniques to promote positive behaviors and routines. Together, we’ll develop effective communication strategies, implement structure and organization, and foster a supportive environment. We will also look into taking care of yourself even as you support someone with ADHD.
Don’t struggle alone in supporting someone with ADHD. Empower yourself with the skills and confidence to make a difference.
Foundation Coaching
Design a blueprint for success
In these focused and impactful sessions, we will delve deep into your challenges, explore your goals, and design a personalized plan to help you overcome obstacles and achieve your desired outcomes. Whether you’re facing a specific issue or seeking clarity in your life, these session is designed to provide you with valuable insights, strategies, and a roadmap for success. During our time together, I will support you in gaining clarity, setting achievable goals, and creating a tangible action plan.
These one-off coaching sessions are a transformative experience designed to empower you to make significant progress in a short amount of time. You will leave with newfound clarity, motivation, and a roadmap to guide your journey toward success.
Interested?
If you’re here, it not only means that you are interested in making positive changes in your life but also that you refuse to let any setbacks and challenges you may be facing hold you back. You don’t have to do it alone. Reach out to me and let’s start on your journey to transformation.
Coach’s Headsup
1. All clients are entitled to one free discovery call. You do not have to pay for a package after the discovery call.
2. All coaching packages (except the foundation coaching and the supporting someone with ADHD package) run for a standard duration of 12 weeks unless the parties agree otherwise.
3. Foundation coaching sessions can either run for 1 or 2 sessions depending on the availability of the client and the coach.
4. Supporting someone with ADHD coaching package lasts for 4 weeks
5. The client must agree to and sign the coaching contract before coaching can begin.
6. You can end your coaching package at any time. Refunds are subject to the coaching contract
Frequently Asked Questions
What is coaching?
Coaching is a process where a trained professional helps individuals clarify their goals, develop action plans, and overcome obstacles to achieve success and personal growth.
What are the benefits of coaching?
Coaching can provide support, accountability, and guidance, helping individuals gain clarity, enhance their skills, achieve goals, and improve overall well-being.
How does coaching differ from therapy or counseling?
While therapy or counseling focuses on healing past wounds and addressing mental health issues, coaching primarily focuses on the present and future, helping individuals set and achieve goals, and develop skills and strategies for personal and professional success.
Is coaching confidential?
Yes, coaching sessions are confidential, and coaches are ethically bound to maintain client confidentiality, except in rare circumstances where there is a legal or ethical obligation to disclose information.
What can I expect during a coaching session?
During a coaching session, you can expect a supportive and non-judgmental environment where the coach will ask powerful questions, listen actively, provide feedback, offer guidance, and help you set and work toward your goals
How do I know if coaching is right for me?
Coaching is beneficial for individuals seeking personal or professional growth, goal attainment, improved performance, or navigating life transitions. If you’re motivated to make positive changes and open to guidance, coaching can be a good fit.