Did you know that there are 2 types of boundaries? I don’t know if that is a formal distinction, but I had a mini epiphany a few days ago that there are 2 types. The first one is the one we are told about all the time. The one that directs your behavior with regards
Internal Boundaries: What are They? Read More »
We all have our coulds, woulds and shoulds. But where did they come from, who imposed them, and do we really need to maintain them? Maybe progress doesn’t have to look like anyone else’s version of success.
Coulda, Woulda, Shoulda Read More »
What if doing your best every day is actually the fastest way to burn out? I’ve spent a lot of time trying to get back to my “best,” when maybe what I really need is to figure out what I can sustain. Because sometimes, doing less is exactly what allows us to keep going.
Don’t Do Your Best Read More »
When I first got diagnosed with ADHD, it felt like someone handed me a pair of glasses and said, “Here — this is how the world sees. Now you can finally see it the same way too.” But life isn’t that simple. After the newness wore off, I realized: I was still the same person.
10 Things I Wish I Knew When I Was First Diagnosed With ADHD Read More »
Introduction In our last article, we introduced the 10 executive functioning skills. I also gave you some good news, that they are skills that can be improved over time. What I didn’t mention is that they don’t operate in a vacuum. Even when you learn how to strengthen or compensate for these skills, your ability
Why Your Brain Feels Foggy: Factors That Impact Executive Function Read More »
Note: This article is an updated version of a previous post on executive functions. Click here to view the original. What are executive functions, you may be wondering? Allow me to set the scene. You walk into a room and cannot, for the life of you, remember what you came in for. You struggle to
Executive Functions 101: The 10 Mental Skills Behind Daily Life Read More »
“You’re so lazy,” whispers my brain at the end of yet another day. Despite all the tools, strategies, and hacks I know—and the fact that I’ve literally had all day to do it—it’s the end of the day, and I still haven’t started writing. Shame and guilt creep in, making me feel like I’m wasting
You’re Not Lazy—And I Can Prove It Read More »
ADHD is more than just distraction or hyperactivity—it’s a condition that evolves over time and looks different in every individual. In this article, we explore what ADHD isn’t, why its symptoms vary across genders and life stages, and how comorbid conditions complicate diagnosis and treatment. Understanding these nuances can help shift misconceptions and improve support for those with ADHD.
ADHD 102: Beyond the Basics Read More »
ADHD is a neurodevelopmental disorder characterized by difficulties in attention regulation, impulsivity, and hyperactivity. Primarily genetic, its symptoms typically become apparent during childhood. Understanding ADHD is crucial for mental health, self-esteem, and accessing suitable support to help enhance the overall quality of life.
ADHD Explained: Causes, Symptoms, and Treatments Read More »
I had an epiphany yesterday, and I think that if I don’t write it down, it’ll disappear into the ether. While this article is written mostly for me, I think many people would also benefit from my epiphany, so I thought I’d share: “No one will save you from doing.” Here’s the thing: ask anyone
No One Will Save You From Taking Action Read More »
