Stop Yelling at Your Car
You can’t yell fuel into an empty car. So why do we think yelling at ourselves will make us function better?
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10 Things I Wish I Knew When I Was First Diagnosed With ADHD
When I first got diagnosed with ADHD, it felt like someone handed me a pair of glasses and said, “Here — this is how the world sees. Now you can finally see it the same way too.” But life isn’t that simple. After the newness wore off, I realized: I was still the same person.
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Why Your Brain Feels Foggy: Factors That Impact Executive Function
Introduction In our last article, we introduced the 10 executive functioning skills. I also gave you some good news, that they are skills that can be improved over time. What I didn’t mention is that they don’t operate in a vacuum. Even when you learn how to strengthen or compensate for these skills, your ability
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Executive Functions 101: The 10 Mental Skills Behind Daily Life
Note: This article is an updated version of a previous post on executive functions. Click here to view the original. What are executive functions, you may be wondering? Allow me to set the scene. You walk into a room and cannot, for the life of you, remember what you came in for. You struggle to
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ADHD 102: Beyond the Basics
ADHD is more than just distraction or hyperactivity—it’s a condition that evolves over time and looks different in every individual. In this article, we explore what ADHD isn’t, why its symptoms vary across genders and life stages, and how comorbid conditions complicate diagnosis and treatment. Understanding these nuances can help shift misconceptions and improve support for those with ADHD.
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