Note: This article is an updated version of a previous post on executive functions. Click here to view the original. What are executive functions, you may be wondering? Allow me to set the scene. You walk into a room and cannot, for the life of you, remember what you came in for. You struggle to […]
Executive Functions 101: The 10 Mental Skills Behind Daily Life Read More »
ADHD is more than just distraction or hyperactivity—it’s a condition that evolves over time and looks different in every individual. In this article, we explore what ADHD isn’t, why its symptoms vary across genders and life stages, and how comorbid conditions complicate diagnosis and treatment. Understanding these nuances can help shift misconceptions and improve support for those with ADHD.
ADHD 102: Beyond the Basics Read More »
ADHD is a neurodevelopmental disorder characterized by difficulties in attention regulation, impulsivity, and hyperactivity. Primarily genetic, its symptoms typically become apparent during childhood. Understanding ADHD is crucial for mental health, self-esteem, and accessing suitable support to help enhance the overall quality of life.
ADHD Explained: Causes, Symptoms, and Treatments Read More »
Unlock the power of self-acceptance for individuals with ADHD. Embrace your unique qualities and foster a positive self-image, paving the way for personal growth and self-empowerment.
Embracing Your ADHD: A Journey to Self-Acceptance Read More »
Discover the hidden world of ADHD Tax: the emotional, mental, and financial toll experienced by those with ADHD. Dive deep into the emotional burden, cognitive struggles, and financial implications, and explore practical strategies for resilience. If you’ve ever wondered why life feels more taxing, read on. Together, we’ll illuminate the intricacies of ADHD Tax and how to navigate its terrain with understanding.
Unveiling the Hidden Burden: Navigating ADHD Tax Read More »
Explore the dynamic world of hyperfocus in ADHD minds. Delve into the unique joys and challenges of this intense focus state, discovering how it can be a superpower when harnessed effectively. Our article offers insights and strategies to navigate hyperfocus, optimizing productivity while staying mindful of its potential downsides. Discover a balanced approach to unleashing your potential with hyperfocus.
Embracing the Zone: The Joy and Perils of Hyperfocus Read More »
You may have heard about ADHDbut what exactly is it? This article will serve as a great introduction for someone trying to undertand what ADHD is and some of its symptoms
ADHD 101 – What is it, and what are the symptoms Read More »
We can all agree (most of us anyway) that ADHD exists but what causes it? This article will explore what current research has uncovered on the causes of ADHD.
What causes ADHD? (And some misconceptions) Read More »
Coaching is a helping profession among many others. This article will help you understand how it differs from other helping professions so you can make a better informed choice
Coaching: What it isn’t. Read More »
Coaching has almost become a buzzword in the self-help industry. While many people have heard of someone with a coach, not many people understand what exactly coaching is and how it can help this. This article aims to help shed light on coaching and its purpose.
Coaching: What is it and do you need it? Read More »
