Introduction In our last article, we introduced the 10 executive functioning skills. I also gave you some good news, that they are skills that can be improved over time. What I didn’t mention is that they don’t operate in a vacuum. Even when you learn how to strengthen or compensate for these skills, your ability […]
Why Your Brain Feels Foggy: Factors That Impact Executive Function Read More »
Note: This article is an updated version of a previous post on executive functions. Click here to view the original. What are executive functions, you may be wondering? Allow me to set the scene. You walk into a room and cannot, for the life of you, remember what you came in for. You struggle to
Executive Functions 101: The 10 Mental Skills Behind Daily Life Read More »
“You’re so lazy,” whispers my brain at the end of yet another day. Despite all the tools, strategies, and hacks I know—and the fact that I’ve literally had all day to do it—it’s the end of the day, and I still haven’t started writing. Shame and guilt creep in, making me feel like I’m wasting
You’re Not Lazy—And I Can Prove It Read More »
ADHD is more than just distraction or hyperactivity—it’s a condition that evolves over time and looks different in every individual. In this article, we explore what ADHD isn’t, why its symptoms vary across genders and life stages, and how comorbid conditions complicate diagnosis and treatment. Understanding these nuances can help shift misconceptions and improve support for those with ADHD.
ADHD 102: Beyond the Basics Read More »
ADHD is a neurodevelopmental disorder characterized by difficulties in attention regulation, impulsivity, and hyperactivity. Primarily genetic, its symptoms typically become apparent during childhood. Understanding ADHD is crucial for mental health, self-esteem, and accessing suitable support to help enhance the overall quality of life.
ADHD Explained: Causes, Symptoms, and Treatments Read More »
I had an epiphany yesterday, and I think that if I don’t write it down, it’ll disappear into the ether. While this article is written mostly for me, I think many people would also benefit from my epiphany, so I thought I’d share: “No one will save you from doing.” Here’s the thing: ask anyone
No One Will Save You From Taking Action Read More »
Unlock the power of self-acceptance for individuals with ADHD. Embrace your unique qualities and foster a positive self-image, paving the way for personal growth and self-empowerment.
Embracing Your ADHD: A Journey to Self-Acceptance Read More »
Discover the hidden world of ADHD Tax: the emotional, mental, and financial toll experienced by those with ADHD. Dive deep into the emotional burden, cognitive struggles, and financial implications, and explore practical strategies for resilience. If you’ve ever wondered why life feels more taxing, read on. Together, we’ll illuminate the intricacies of ADHD Tax and how to navigate its terrain with understanding.
Unveiling the Hidden Burden: Navigating ADHD Tax Read More »
Explore the dynamic world of hyperfocus in ADHD minds. Delve into the unique joys and challenges of this intense focus state, discovering how it can be a superpower when harnessed effectively. Our article offers insights and strategies to navigate hyperfocus, optimizing productivity while staying mindful of its potential downsides. Discover a balanced approach to unleashing your potential with hyperfocus.
Embracing the Zone: The Joy and Perils of Hyperfocus Read More »
You may have heard about ADHDbut what exactly is it? This article will serve as a great introduction for someone trying to undertand what ADHD is and some of its symptoms
ADHD 101 – What is it, and what are the symptoms Read More »
