I would tell them to go for it! They’ll learn a lot about themselves and their ADHD, and how to make their ADHD work for them. I would say it’s a pretty holistic programme overall, focusing on multiple approaches that you can take to manage your ADHD – from incorporating movement, to emotion regulation, to medication, to changing your mindset etc. It’s amazing to walk with someone who understands ADHD not only from a professional perspective, but from a personal perspective as well, which makes you feel very seen and understood. Coach is also great at meeting you where you’re at, so come as you are. Overall, it was an amazing experience, and I would recommend it to anyone looking for guidance on how to thrive with ADHD.