Our Services
How can we help you?
ADHD & Executive Function Coaching
Learn to thrive with ADHD
If your to-do list feels impossible, routines never stick, or you’re just tired of doing it alone—this coaching is for you. Together, we’ll build ADHD-friendly systems that match your brain and your life, not the world’s expectations. Real tools. Real support. Real change.
Supporting Someone with ADHD
Taking support to the next level
ADHD affects everyone in the room. In this coaching space, you’ll learn how ADHD really works, how to communicate without clashing, and how to support someone you love—without burning out or losing yourself. You’ll leave with tools, perspective, and a bit more peace of mind.
ADHD Group Coaching
Build a better life with ADHD, together
If you’ve tried to go it alone and nothing sticks, this 16-week group will change that. Together, we’ll explore ADHD-friendly tools, practice them in real life, and support each other through the ups and downs—because growth is easier with people who get it.
Foundation Coaching
Design a blueprint for success
Stuck on something specific? Let’s map it out. In this focused session, we’ll untangle your current challenge, clarify your goals, and build a simple, doable plan to move forward—with ADHD in mind. Great for first-timers or those not ready for a full program.
Interested?
If you’re here, it not only means that you are interested in making positive changes in your life but also that you refuse to let any setbacks and challenges you may be facing hold you back. You don’t have to do it alone. Reach out to me and let’s start on your journey to transformation.
Coach’s Headsup
1. All clients are entitled to one free discovery call. You do not have to pay for a package after the discovery call.
2. All coaching packages (except the foundation coaching, group coaching and the supporting someone with ADHD package) run for a standard duration of 12 weeks unless the parties agree otherwise.
3. Foundation coaching sessions can either run for 1 or 2 sessions depending on the availability of the client and the coach.
4. Supporting someone with ADHD coaching package lasts for 4 weeks.
6. Group coaching sessions run for 16 weeks
5. The client must agree to and sign the coaching contract before coaching can begin.
6. You can end your coaching package at any time. Refunds are subject to the coaching contract
Frequently Asked Questions
What is coaching?
Coaching is a collaborative, forward-focused process that helps you clarify your goals, work through obstacles, and take meaningful action. It’s not about fixing you—it’s about equipping you with the tools and support to thrive.
What are the benefits of coaching?
Coaching provides structure, support, and accountability. It helps you develop personalized strategies, build confidence, and stay on track to achieving yout goals, and improving your overall well-being.
Therapy focusesIs coaching confidential?
Yes. Coaching sessions are confidential, and your privacy is respected at all times. This is except in rare cases involving legal or ethical obligations, like safety concerns.
How does coaching differ from therapy or counseling?
Therapy focuses on healing past wounds and addressing mental health conditions. Coaching is future-focused: it helps you set goals, solve day-to-day challenges, and create systems that support lasting change. Coaching and therapy often complement each other, but they’re not the same.
What can I expect during a coaching session?
Each session is a focused conversation. You’ll get space to reflect, practical guidance, and help identifying what’s working, what’s not, and what to try next. Expect support, not judgment—and a plan to take with you.
How do I know if coaching is right for me?
If you’re ready to make a change, open to support, and looking for real tools to move forward, coaching could be a great fit. If you’re unsure, a free consultation can help you decide.