Build a Life That Works with Your ADHD Brain

A 16-Week Group Coaching Experience for Adults with ADHD

Practical tools, personalized support, and a safe space to build real change—at your pace, in your way.

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How to Join

  1. Fill out a short application form to share your goals and needs here.
  2. Book a quick 1-on-1 consult (free) to make sure it’s the right fit (The link will be at the end of the form)
  3. Get matched into the next group and start your journey

Have Questions? Message Me

🌟 Why This Program?

ADHD doesn’t shift overnight. And we’re not here for quick fixes.

If you’re like most ADHDers, you don’t just need a strategy—you need time to practice it, tweak it, and get help when it doesn’t quite work. That’s why this isn’t a rigid step-by-step course. It’s a supportive, responsive coaching space where we:

  • Explore ADHD-friendly strategies
  • Practice and repeat what works
  • Troubleshoot in real time
  • Build habits that actually stick

What We’ll Cover

Over the 16 weeks, we’ll explore tools and topics like:

  • Time management, procrastination, and task initiation
  • Emotional regulation & rejection sensitivity
  • Focus, motivation, and executive function
  • Building routines that work with your energy & brain
  • Self-advocacy, communication, and boundaries
  • …and anything else that comes up for the group

This is a flexible curriculum designed to meet you where you are.

An organized desk with a notebook written checklist. The text on top says "support to do what matters most"

How It Works

  • Weekly live coaching calls (60–90 min)
  • Private WhatsApp group for support, sharing wins & accountability
  • A mix of learning, action, and real-time troubleshooting
  • Tools and Resources including Your own ADHD Life Manual built and refined along the way

đź‘Ą This is for you if:

  • You’ve been diagnosed (or self-diagnosed) with ADHD
  • You’re tired of productivity hacks that weren’t built for your brain
  • You want community, coaching, and structure—but in a way that works for you
  • You’re ready to try again, this time with support

đź’° Investment

This is a 4-month coaching experience, with two payment options:

  • 5,000 KSH per month
  • Or 20,000 KSH if paid in full upfront

You’ll get weekly live coaching, tools, and real support—for less than half the cost of 1:1 coaching. If you’ve been waiting for a more affordable way to get ADHD support, this is it.

Sticking notes written "decide", "commit", "succeed" The other text asks "if not now, when?"

đź“… The Commitment

This is a 16-week coaching cycle—long enough for change to stick, short enough to feel doable. You’ll have the space to implement, repeat, and revise strategies in real life—not just in theory.

You can continue with additional support afterward, but this 4-month container gives you everything you need to make real, sustainable progress.

🎯 How to Join

  1. Fill out a short application form to share your goals and needs here.
  2. Book a quick 1-on-1 consult (free) to make sure it’s the right fit (The link will be at the end of the form)
  3. Get matched into the next group and start your journey

Have Questions? Message Me

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